That’s down 3 pounds this week! I chalk it up to making better eating decisions. I have really been paying close attention to my body, and when I’m full, I stop eating. That is a major thing for me. I love food and I also HATE to waste food, so most of the time I just finish my plate even if I’m full. I also did pretty well this week with not doing so much boredom eating.
I want to say a huge THANK YOU to all the Mamavation Sistahs who left me encouraging comments on last weeks blog. It makes it so much easier when you know other people are cheering you on!
I didn’t do as well on exercise this week (still haven’t moved the treadmill back inside). Now I have a summer cold
We are going grocery shopping tomorrow and I plan on buying no pop. I still have a few pops here and some at work, but I figure I can kinda wein myself off. I’m going to buy tea and splenda, and water of course!
I’m going to stick with the same goals: Exercise daily (no limit, just do something), drink more water (and less pop), and eat responsibly.
Go to www.mamavation.com to learn more about the Mamavation Sistahood!